11 North Main Street, East Hampton, CT

3am-12pm • 7 days a week • 365 days a year

Staff Hours

Monday 8:00am-12:00pm
Tuesday 8:00am-12:00pm
Wednesday 8:00am-12:00pm
Thursday 3:30pm-7:30pm
Friday 8:00am-12:00pm
Saturday 8:00am-12:00pm

Or by appointment

Frequently Asked Questions

What is a keycard gym?

A keycard is required to get access to the gym 21 hours per day, 365 days per year.

Who teaches the live classes

Each instructor is certified in their class activities.

Do you offer childcare?

No. We have no facilities or personnel to watch children. It is best to make other arrangements during your workout.

How safe is it to come by myself?

Our well-lit facility is monitored 24 hours a day. Key-card access insures only TeamFitness members can enter and exit the gym. Panic necklaces are available to wear during your workout time and if pressed will immediately trigger an emergency response.

On-Demand Classes

Fitness classes that work with your schedule.

Available at your fingertips!

KINETICS–total body conditioning  •   FUSIONS–yoga-pilates medley  •   REV–performance studio cycling  •  VIBE—world beat dance  •   STOMP—all-around step  •   TKO—kickbox conditioning  •   DEFINITIONS—straight up sculpt  •   TRANSITIONS—active again 45+  •   EXPRESS—fast efficient fitness