11 North Main Street, East Hampton, CT

3am-12pm • 7 days a week • 365 days a year

Today’s LIVE Classes

TRX 7:00am
Jazzercise 8:00am
Group Power 9:15am

Group exercise offers a variety of benefits you could miss out on if you work out on your own. Be part of a fun environment and challenge yourself with a safe and effectively designed workout. No experience necessary. Try a class and see for yourself.

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Team Fitness is collecting clean, reusable coats until 11/21/2015

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Weekly Class Schedule

Boot Camp 5:00am
Jazzercise 7:00am
Hi Lo 8:30am
Group Kick 9:30am
Group Power 6:00pm
Hi Lo 8:30am
Flex 9:00am
Group Power 9:30am
Jazzercise 6:00pm
TRX 5:00am
Hi Lo 8:00am
Core & More 8:30am
Jazzercise 9:00am
Group Kick 10:00am
Group Power 6:00pm
Hi Lo 8:30am
Body Stretch 9:00am
Group Power 9:30am
Jazzercise 6:00pm
Group Power 5:00am
Jazzercise 7:00am
Step 8:30am
Pilates 9:00am
TRX 7:00am
Jazzercise 8:00am
Group Power 9:15am

Class Descriptions

Group Power

Group Power is your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates and body weights, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

Group Kick

A gripping hour that burns a tone of calories and builds total body strength! Group Kick combines cutting-edge moves with thrilling music.

Boot Camp

BootCamp has many forms but primarily involves one exercise to another in set periods of time.  Each interval varies from 1-3 minutes alternating between strength and cardio .  You will utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills to ensure a complete body workout.


Frequently Asked Questions

What is a keycard gym?

A keycard is required to get access to the gym 21 hours per day, 365 days per year.

Who teaches the live classes

Each instructor is certified in their class activities.

Do you offer childcare?

No. We have no facilities or personnel to watch children. It is best to make other arrangements during your workout.

How safe is it to come by myself?

Our well-lit facility is monitored 24 hours a day. Key-card access insures only TeamFitness members can enter and exit the gym. Panic necklaces are available to wear during your workout time and if pressed will immediately trigger an emergency response.

Staff Hours

Monday 1:00pm-6:00pm
Tuesday 4:30pm-6:00pm
Wednesday 1:00pm-6:00pm
Thursday By Appoinment
Friday 8:00am-12:00pm
Saturday 8:00am-12:00pm

On-Demand Classes

Fitness classes that work with your schedule.

Available at your fingertips!

KINETICS–total body conditioning  •   FUSIONS–yoga-pilates medley  •   REV–performance studio cycling  •  VIBE—world beat dance  •   STOMP—all-around step  •   TKO—kickbox conditioning  •   DEFINITIONS—straight up sculpt  •   TRANSITIONS—active again 45+  •   EXPRESS—fast efficient fitness